WHAT TO EXPECT

Reflexology is a complementary therapy that works alongside modern medicine.  Foot reflexology is similar to a foot massage but includes specific techniques to work the reflex areas.  Face reflexology is similar to having a facial but will include the working of reflex areas on the face and the use of some crystal tools. 

Appointment lengths vary depending upon your booking and I will send out an online form so I can gather some health and lifestyle information prior to meeting.  On meeting we will discuss how I can help you and clarify anything necessary from the online form. 

You will sit in a comfortable reclining Lafuma chair or lie on a therapy bed. Your comfort is paramount so there will be an assortment of cushions, wedges and blankets to ensure you feel relaxed and at ease. For foot reflexology we start with warm flannels on the feet, which is a wonderfully calming sensation.  I will then work both feet using the unique finger and thumb techniques of the Ingham method.  For facial reflexology I will perform the Bergman method of facial reflexology on your face using my fingers and an assortment of crystals.

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The sessions will improve blood and nerve flow around the body, helping it to achieve balance and aid the body's own healing.  You will feel relaxed and rested, many clients reporting improvements with their sleep quality too.